Der Red Max

Der Red Max was one of my favorite rockets as a kid. My best friend Christopher gave me his Red Max back in 1975. Chris was cool like that! We flew it one day and the wind took it away. I always wanted another one. I learned back in June that Christopher passed in August

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Cosmic Interceptor

The Cosmic Interceptor is my second build since I got back into my childhood hobby of model rocketry. This is the first skill level 4 rocket I’ve ever built! When I was a child. My lack of self-confidence was really high. I never believed in myself…

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Broken Hearted

Recently while doing my deep relaxation practice. I began experiencing deep, hurt and pain going into my heart. This was not a physical pain. It was emotional. I lied there on the floor waiting for it to go away. It didn’t. I continued to lay there just feeling the strong anger, sadness and hurtful emotions that were coming up.

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Oil Pulling

I’m excited about sharing my lifestyle, health and wellness stories and practices with you. My goal is not to change anyone! But to provide you with ideas and resources that have improved my health, lifestyle and well being.

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Black History Month

Often African Americans look down on white people. Unfortunately with many good reasons, we’re also tired of seeing the “good ole white man in shinning armor coming to help the poor ole black folks.”

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Exhale

Exhale takes the intellectual mind, the subconscious mind, and the body and places them in a state of “letting go,” releasing you from the stress and anxiety of today’s Coronavirus realities and the day-to-day quarantine limitations…

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