I keep in mind that people can only do to me what I allow them to do.
The first time I saw my dad cry was the day my little brother was killed. I stood there in shock, watching and staring in disbelief, as my 42-year-old father went crying to his mom!
I’m excited about sharing my lifestyle, health and wellness stories and practices with you. My goal is not to change anyone! But to provide you with ideas and resources that have improved my health, lifestyle and well being.
Recently while doing my deep relaxation practice. I began experiencing deep, hurt and pain going into my heart. This was not a physical pain. It was emotional. I lied there on the floor waiting for it to go away. It didn’t. I continued to lay there just feeling the strong anger, sadness and hurtful emotions that were coming up.
The Cosmic Interceptor is my second build since I got back into my childhood hobby of model rocketry. This is the first skill level 4 rocket I’ve ever built! When I was a child. My lack of self-confidence was really high. I never believed in myself…
I don’t play the Djembe drum. My wife asked me to help her on earth day. It’s actually her drum! A gift from me years ago. I love getting into nature, but Initially, I did not want to participate.