Mommy,​ I Couldn't Save Him

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The first time I saw my dad cry was the day my little brother was killed. I stood there in shock, watching and staring in disbelief, as my 42-year-old father went crying to his mom!

Broken Hearted

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Recently while doing my deep relaxation practice. I began experiencing deep, hurt and pain going into my heart. This was not a physical pain. It was emotional. I lied there on the floor waiting for it to go away. It didn’t. I continued to lay there just feeling the strong anger, sadness and hurtful emotions that were coming up.